CCS: Standing Core
Equipment: Nothing but yourself. Can challenge with ankle weights
If you know, you know. Jawn is a word (chiefly in eastern PA/Philadelphia) used to refer to a thing, place, person, or event that one need not or cannot give a specific name to. For example, "these jawns are very inexpensive." This jawn is classic Standing Abs CCS and it really targets the core and glutes.
Featured Music By: The Weekend, Tash Sultana, Surfaces, Lizzo
Activewear By: Alo Yoga, KORAL & Stella McCartney for Adidas