My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpting (Standing Core Sculpting)
Equipment: One heavy weight
This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting.
Featured Music By: Koshii, Lil Tecca, Saweetie, Rihanna
Activewear By: Kith Women Alo & Reebok
CCS: Cardio + Sculpt
Equipment: one heavy weight, medium resistance loop and a mat.
Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Music: Taylor Swift, Doja Cat, DLMT, Li...
Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a t...
Equipment: Heavy weights and a mat
Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
Activewear By: KORAL & Reebok