5/18/20 Quick Burn Program

5/18/20 Quick Burn Program

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5/18/20 Quick Burn Program
  • Quick Burn: 24-min Shortcut (Standing & Weighted Core Sculpt)

    CCS: Sculpting (Standing Core Sculpting)
    Equipment: One heavy weight
    This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting.
    Featured Music By: Koshii, Lil Tecca, Saweetie, Rihanna
    Activewear By: Kith Women Alo & Reebok

  • Quick Burn: 27-min Mom (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: one heavy weight, medium resistance loop and a mat.
    Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
    Music: Taylor Swift, Doja Cat, DLMT, Li...

  • Quick Burn: 26-min Bombshell (Looped Total-Body Sculpt)

    CCS: Sculpting
    Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
    Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a t...

  • Quick Burn: 18-min Bubble (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok