Creature of Habit
Equipment: A mat. Wrist weights to challenge.
Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.
Featured Music By: Lauv, Beyonce, NERD, Silk City, Post Malone, Bazzi.
Activewear by: Nike, Lululemon & Adidas