5/20/19 The Program

5/20/19 The Program

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5/20/19 The Program
  • LB TV 5/20/19 Tips and tricks to feeling your best on MDW

    My tips and tricks to feeling your best on MDW.

  • 5/20/19 Super (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A mat & one medium weight to challenge.
    Super begins with sculpting cardio and moves into high energy classic moves with a breakdown and transitions to burpees, pushups, see-saws and standing pretty girl sculpting.

    Featured Music By: Les Gordon, Dipl...

  • 5/20/19 Creature of Habit (Sculpt)

    Creature of Habit
    CCS: Sculpting
    Equipment: A mat. Wrist weights to challenge.
    Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.

    Featured Music By: La...

  • Quick Burn: 25-min Lucky (Cardio + Sculpt)

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 26-min Mystic (Core Flow)

    CCS: Core Sculpt Flow
    Equipment: No equipment, just a mat. Challenge w/ankle weights
    Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

    Featured Music By: MB, Ariana ...