CCS: Cardio + Sculpt
Equipment: Ball, light to medium weights and a mat
This Is It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing through and pick-ups (watch your back!).
Music Featured By: Koffee, Lizzo, John Gibbons, Post Malone, Maren Morris
Activewear By: Nike, Lululemon & Adidas