My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Light weights or wrist weights. Modify with nothing.
Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...
Equipment: A mat. Ankle weights for a challenge
MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!
Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes
Quick Burn: 22-min Light Body (Loop Cardio Sculpt)
CCS: Cardio + Sculpt
Equipment: Light and Medium resistance loops
Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....