5/4/20 The Program

5/4/20 The Program

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5/4/20 The Program
  • 5/4/20 Standout (Sculpt)

    CCS: Sculpt
    Equipment: Lights weights, one medium weight and a mat
    Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and ...

  • Quick Burn: 17-min Supernova (Cardio + Loop Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium or heavy resistance loop. This can also be done without a loop.
    Supernova is a 17-min Cardio + Sculpt Quick Burn that really brings a lot of sweat and tough love! Keep your motions sharp through the cardio and really catch that burn!
    Featured Music By: Ha...

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 19-min Snatched QB (Standing Abs)

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • 5/4/20 2:15 (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment (just a mat). Sub in light weights or wrist weights for a challenge.

    2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide seco...