My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Lights weights, one medium weight and a mat
Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and ...
CCS: Cardio + Sculpt
Equipment: Medium or heavy resistance loop. This can also be done without a loop.
Supernova is a 17-min Cardio + Sculpt Quick Burn that really brings a lot of sweat and tough love! Keep your motions sharp through the cardio and really catch that burn!
Featured Music By: Ha...
Equipment: One medium to heavy weight
Snatched targets the waist and mid-glute like no other.
Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
Activewear By: KORAL, Alo Yoga & Reebok