5/6/19 The Quick Burn Program

5/6/19 The Quick Burn Program

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5/6/19 The Quick Burn Program
  • Quick Burn: 23-min Shortie (Core Sculpt)

    CCS: Low-Impact Cardio
    Equipment: Heavy weights
    This balanced, low impact cardio core Quick Burn is one of my favorites as its a blend of standing abs, pushups and heavy weight work for the back.

    Featured Music By: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha
    S...

  • Quick Burn: 21-min Irie (Standing Abs)

    CCS: Sculpt (Standing Abs)
    No Equipment, wrist weights to challenge
    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and

    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots...

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...

  • 5/6/19 LB TV May, Week 1

    We're kicking off May and Body Launch with motivation and inspiration!