50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 4/3/17 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights & a mat.

    Workout Highlights:
    - Power endurance cardio featuring an L sequence and floor explosions.
    - Full push-up and see-saw rotation into heel stretch for core and upper body strength
    - Seated abs with light (3-5 lb) and one he...

  • 4/3/17 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light weights + 1 optional heavy weight + a mat.

    Workout Highlights:
    - Standing waist rotation and leg series
    - Full push-up series with see-saws and for core and upper body strength
    - Abs and side lying oblique work on the mat with light (3-5 lb) weights
    - Glut...

  • 4/10/17 Cardio (Workout 1)

    Episode 3

    CCS- Cardio + Sculpting workout.
    Equipment: Light (3-5lbs) and heavy (8-12lbs) weights & a mat.

    Format: Cardio + sculpting on right side, followed by left side.

  • 4/10/17 Sculpting (Workout 2)

    Episode 4

    CCS- Sculpting workout.
    Equipment: Light )+ heavy weights + a resistance band (or loop) + a mat.

    Format: Standing sculpting targeting abs and arms followed by grounded sculpting targeting lower body and core.

  • 4/17/17 Sculpting (Workout 2)

    Episode 5

    CCS- Sculpting.
    Equipment: Ankle weights, light + heavy weights +a mat.

    Format: Ankle weighted standing sculpting followed by grounded sculpting. Targets arms, abs, glutes and legs.

  • 4/17/17 Cardio (Workout 1)

    Episode 6

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights + a mat.

    Format: Cardio + sculpting on right then left side and a grounded ab series to finish.

  • 4/24/17 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat.

    Format: Cardio + sculpting on right then left side.

  • 4/24/17 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting workout.
    Equipment: Light + heavy weights + a mat.

    Format: Standing followed by grounded sculpting.