Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/10/17 Cardio (Workout 1)

47m

Up Next in April 2017

  • 4/10/17 Sculpting (Workout 2)

    CCS- Sculpting workout.
    Equipment: Light )+ heavy weights + a resistance band (or loop) + a mat.

    Format: Standing sculpting targeting abs and arms followed by grounded sculpting targeting lower body and core.

  • 4/17/17 Sculpting (Workout 2)

    CCS- Sculpting.
    Equipment: Ankle weights, light + heavy weights +a mat.

    Format: Ankle weighted standing sculpting followed by grounded sculpting. Targets arms, abs, glutes and legs.

  • 4/17/17 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights + a mat.

    Format: Cardio + sculpting on right then left side and a grounded ab series to finish.