Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/3/17 Cardio (Workout 1)

47m

Up Next in April 2017

  • 4/3/17 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light weights + 1 optional heavy weight + a mat.

    Workout Highlights:
    - Standing waist rotation and leg series
    - Full push-up series with see-saws and for core and upper body strength
    - Abs and side lying oblique work on the mat with light (3-5 lb) weights
    - Glut...

  • 4/10/17 Cardio (Workout 1)

    CCS- Cardio + Sculpting workout.
    Equipment: Light (3-5lbs) and heavy (8-12lbs) weights & a mat.

    Format: Cardio + sculpting on right side, followed by left side.

  • 4/10/17 Sculpting (Workout 2)

    CCS- Sculpting workout.
    Equipment: Light )+ heavy weights + a resistance band (or loop) + a mat.

    Format: Standing sculpting targeting abs and arms followed by grounded sculpting targeting lower body and core.