50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 1/8/18 Sculpting (Workout 2)

    Episode 1

    CCS: Sculpting
    Equipment: Mat

  • 1/1/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting

    No equipment workout. Use wrist weights or light weights to challenge.

  • 1/8/18 Cardio (Workout 1)

    Episode 3

    CCS: Cardio + Sculpting
    Equipment: Mat, light weights + 1 heavy weight.

  • 1/15/18 Sculpting (Workout 2)

    Episode 4

    CCS- Total-body sculpting workout.

    Equipment: Resistance loops (or ankle weights) & a mat.

  • 1/15/18 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculptng

    Equipment: Light weights & mat.

  • 1/22/18 Cardio (Workout 1)

    Episode 6

    CCS: Cardio + Sculpting
    Equipment: Mat optional

  • 1/22/18 Sculpting (Workout 2)

    Episode 7

    CCS: Sculpting
    Equipment: One heavy weight + light weights and a mat.

  • 1/29/18 Cardio (Workout 1)

    Episode 8

    *Update: We apologize for the resolution of this workout! We seem to have had a tech issue upon the release of this video. We have released an alternative version shot from another angle.

    CCS Cardio + Sculpting
    Equipment: Light Weights + a mat

    Format: Cardio, Push-up & See-Saw Combo, ...

  • 1/29/18 Workout 1 (Alternate angle/resolution)

    Episode 9

    CCS Cardio + Sculpting
    Equipment: Light Weights + a mat

    Format: Cardio, Push-up & See-Saw Combo, and standing sculpting on the right then repeated on the left.

  • 1/29/18 Sculpting (Workout 2)

    Episode 10

    CCS Sculpting
    Equipment: Ankle Weights + Mat

    Format: Grounded sculpting. Targets, abs, glutes, & inner and outer thighs.