50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 2/5/18 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Mat optional

    Format: Cardio + sculpting on right side followed by left side.

  • 2/5/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Mat + Dowel (or broom)

    Format: Standing and grounded sculpting on right side followed by left side. Targets abs, triceps, gluten and legs.

  • 2/12/18 Cardio (Workout 1)

    Episode 3

    CCS: Cardio + Sculpting
    Equipment: Light Weights & a mat.

    Format: Cardio followed by sculpting on right-side and then repeated on left side.

  • 2/12/18 Sculpting (Workout 2)

    Episode 4

    CCS: Total Body Sculpting
    Equipment: Light and Heavy Weights + a Mat.

    Format: Standing and grounded sculpting work.

  • 2/19/18 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Light/Medium Weights + Mat

    Format: Cardio and sculpting on right side then repeated on left side.

  • 2/26/18 Cardio (Workout 1)

    Episode 6

    CCS: Cardio + Sculpting
    No equipment workout (mat optional)

    Format: cardio + sculpting on right side followed by left side.

  • 2/19/18 Sculpting (Workout 2)

    Episode 7

    CCS: Total Body Sculptig.
    Equipment: None

    Format: Standing sculpting.

  • 2/26/18 Workout 2

    Episode 8

    CCS: Sculpting
    Equipment: Light to moderate weights + a mat.

    Format: Grounded and standing total body sculpting that really targets your arms and core. Do this 2x this week in combo with the LB 100 quick-burn arm workouts.