50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 3/5/18 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: 1 heavy weight + light weights (to modify) + a mat.

  • 3/5/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light to medium weights + a mat.

    Format: Grounded and standing sculpting targeting your core.

  • 3/12/18 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equipment: Light weights + a mat.

    Format: Standing and grounded sculpting targeting the booty.

  • 3/12/18 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat. (Sub w/ weights or ankle weights if you don't have a set of bands.)

    Format: Cardio + sculpting on right side followed by left side. A total body workout w/ an emphasis on the booty.

  • 3/19/18 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Medium + Heavy weights + a mat.

  • 3/26/18 Cardio (Workout 1)

    Episode 6

    CCS: Cardio + Sculpting
    No Equipment Workout (Mat only)

  • 3/19/18 Sculpting (Workout 2)

    Episode 7

    CCS: Sculpting
    Equipment: Light weights + a loop + a mat.

  • 3/26/18 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Light Weigths