Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/9/18 Cardio (Workout 1)

51m

Up Next in April 2018

  • 4/9/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light weights + mat + ball (or towel)

  • 4/16/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat

  • 4/16/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equpiment: Dowel (or broom) + heavy weights (use light weights to modify) + mat.

    **Please be very form focused during the heavy weight abs. It is better to modify with light weights than risk a low back injury due to bad form.