50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 7/2/18 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Light, medium, or heavy weights + a mat.

  • 7/2/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light & heavy weights + a mat.
    Lauren's Pants: Inside out...just owning it. :)

  • 7/9/18 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equipment: Light, medium & heavy weights + a mat.

  • 7/9/18 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: Light, med + heavy weights + a mat.

  • 7/16/18 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Weights (heavy, medium, light), loop, + a mat.

    If you have back issues or lower back tightness the sculpting section in this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace s...

  • 7/16/18 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Weights (heavy, medium, light) + a mat.

    If you have any back issues or low back tightness, this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace slow if it allows you to maintain good f...

  • 7/23/18 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat.

  • 7/23/18 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Light to medium weights + a mat.

  • 7/30/18 Cardio (Workout 1)

    Episode 9

    CCS: Cardio + Sculpting
    Equipment: Mat

  • 7/30/18 Sculpting (Workout 2)

    Episode 10

    CCS: Sculpting
    Equipment: Light weights + a mat.