Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

7/16/18 Cardio (Workout 1)

50m

Up Next in July 2018

  • 7/16/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Weights (heavy, medium, light) + a mat.

    If you have any back issues or low back tightness, this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace slow if it allows you to maintain good f...

  • 7/23/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat.

  • 7/23/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights + a mat.