Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in July 2018

  • 7/9/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light, med + heavy weights + a mat.

  • 7/16/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Weights (heavy, medium, light), loop, + a mat.

    If you have back issues or lower back tightness the sculpting section in this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace s...

  • 7/16/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Weights (heavy, medium, light) + a mat.

    If you have any back issues or low back tightness, this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace slow if it allows you to maintain good f...

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