Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in December 2018

  • 12/10/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights. Beginners, modify with no weights.

    This full-body workout includes standing side and forward lunges, weighted side planks, a heel dig and upper body series with weights.

  • 12/17/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This full-body workout flows from burpees into Hi-V's, a cardio series and ends with a breakdown along with standing sculpting to build endurance and core strength.

  • 12/17/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This condensed, full-body workout begins with weighted and grounded 3x3 abs and moves into standing sculpting with a breakdown which includes: rotating lunges into wide second, airplane, side lunges into curtsey with a hop : )

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