Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/3/18 Cardio (Workout 1)

51m

Up Next in December 2018

  • 12/3/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light weights

    This full-body workout includes our base, core sculpting moves that you'll see again and again both on the mat and standing.

  • 12/10/18 Cardio (Workout 1)

    **When we filmed this workout we had a tough week with heavy rain and wifi/audio difficulties. We decided not to edit it out for authenticity : )

    CCS: Cardio + Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This full-body workout begins with basic cardio and ends with a brea...

  • 12/10/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights. Beginners, modify with no weights.

    This full-body workout includes standing side and forward lunges, weighted side planks, a heel dig and upper body series with weights.