Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in January 2019

  • 1/21/19 Cardio (Workout 1)

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...

  • 1/21/19 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights (I used wrist weights) and a mat. Challenge with medium to heavy weights, or ankle weights.

    Featuring music by: Rhye, Khalid, Maggie Rogers, Michael Jackson

    This workout moves from standing sculpting to grounded core work. The abs are eng...

  • 1/28/19 Cardio (Workout 1)

    CCS: Cardio + heavy weight sculpting
    Equipment: Medium to heavy weights + a mat

    Music Featured By: Sofi Tukker, John Mayer, Martin Solveig, Charlie Puth, and Khalid

    This workout is a Jan. cardio mashup with three brief cardio sequences interspersed with heavy weight sculpting for the upper...

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