Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

1/7/2019 Sculpting (Workout 2)

53m

Up Next in January 2019

  • 1/14/19 Cardio (Workout 1)

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • 1/14/19 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with medium to heavy weights, or ankle weights.

    This 3x3 begins with our classic standing work and moves to grounded abs, booty and pushups within a breakdown. Challenge with medium to heavy weights. Your entire body will feel th...

  • 1/21/19 Cardio (Workout 1)

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...