50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 2/4/19 Hella (Cardio Workout 1)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a mat. Modify with light weights or no weights.

    Featured Music: Benny Blanco, CamelPhat, Cardio B, Migos, XXXTENTACION, Halsey, Tiesto, Post Malone

    This workout begins with no-fuss classic cardio and a brief series with a breakd...

  • 2/4/19 Full Circle (Sculpting, Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • 2/11/19 Phenom (Cardio Workout 1)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights and a mat. Modify with no weights.

    Featured Music: The Blaze, Hailee Steinfeld, Post Malone, Ava Max, Billie Eilish and James Blake.

    This workout incorporates a brief cardio series with a breakdown, then moves into grounded abs and ...

  • 2/11/19 Circles (Sculpting Workout 2)

    Episode 4

    Equipment: One medium to heavy weight and a mat.

    Arms, back, waist and booty...this creative 3x3 targets everything.

    Featured Music By: Maggie Rogers, Sean Paul, Vampire Weekend, The Knocks, Beck, Lykke Li, and Dua Lipa

  • 2/18/19 Whatever Lola Wants (Cardio, Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Weights of your choice

    What Lola Wants is what you said you wanted without a breakdown: A quick heart rate rise, followed by classic weighted standing sculpting.

    Sore Spots: Everywhere.

    Music Featured by: Seasie, Hight, Hannah Jane, Rihanna, Maren M...

  • 2/18/19 The Sculpt Edit (Sculpting, Workout 2)

    Episode 6

    CCS: Bodyweight Sculpting
    Equipment: Light/medium weights, Medium Resistance loop, Challenge with ankle weights.

    TSE is a grounded sculpting workout that begins with classic abs, basic weighted glute work and transitions to triceps dips, weighted core fold-over with obliques, and pushups/ha...

  • 2/25/19 February Cardio Mashup (Cardio, Workout 1)

    Episode 7

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat.

    This workout is a Feb. cardio mashup with medium/heavy weight sculpting. This workout has advanced transitions so it's not ideal for those who are new to CCS.

    Music Featured By: RUFUS DU SOL, Ava Max, Diplo, Mercer, The...

  • 2/25/19 February Sculpt Mashup (Sculpting, Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Medium to heavy weights, medium resistance loop & a mat. Ankle weights optional for a challenge.

    This workout is a blend of our Feb.sculpting workouts.

    Music Featured By: Maggie Rogers, Lykke Li, Tash Sultana, Post Malone, ALMA and Major Lazer