50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 3/4/19 FanGirl (Cardio)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat. Modify with light weights or nothing at all.

    This workout includes a fun yet easy to follow cardio breakdown (with extra reps!) and classic, medium/heavy weight standing sculpting. Lift heavy to really increase cardio outp...

  • 3/4/19 Heavy Rotation (Sculpting)

    Episode 2

    CCS: Sculpting
    Equipment: One medium to heavy weight. The standing work can be done with no equipment. Challenge with light weights or wrist weights.

    This total-body 3x3 standing sculpting workout includes Plie Waist Rotations, Helicopter Rotations with a hip pop, squats and Aeroplane!

    Mus...

  • 3/11/19 Luminary (Sculpt)

    Episode 3

    CCS: Sculpting
    Equipment: light, medium, heavy weights & a mat. Modify with light weights or nothing at all.

    X combines standing sculpting, weighted upper body, and grounded cheer conditioning. Lift heavy to really increase cardiac output and your results! ***Single arm reach is missing on t...

  • 3/11/19 Roxanne (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This intermediate-level cardio (fancy footwork) and sculpting workout combines cardio with a breakdown and a brief squat series to grounded abs, hip, and inner thigh sculpting.

    Music by: ODESZA, benny blanco, The Blaz...

  • 3/18/19 Unnamed (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This workout combines cardio with a solid back-infused sculpt.

    Music by: Robyn, Pnau, Cardi B, Rihanna, Lil Baby, INNA, Ava Max, Bebe Rexha, Ariana Grande

    Activewear by Alo Yoga & New Balance

  • 3/18/19 Hero (Sculpt)

    Episode 6

    CCS: Sculpt
    Equipment: light, med/heavy weights, and a mat

    This grounded and standing sculpt begins with grounded weighted abs and glutes, triceps drips and transitions to a grounded to standing weighted series.

    Feeling it: Everywhere
    Music Featured by: G6kidd, Lorde, Rihanna, ABRA, Ki...

  • 3/25/19 March Cardio Mashup

    Episode 7

    CCS: Cardio + Sculpt
    Equipment: 1 medium/heavy weights + a mat

    This March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight.

    Featured Music By: Benjamin Ingrosso, Silk City, Dua Lipa, Ava Max, Ales, Lost Kings and Chelsea Cutler
    Sore Spots: Hip...

  • 3/25/19 March Sculpt Mashup

    Episode 8

    CCS: Sculpt
    Equipment: Wrist weights or light-medium weights and a mat.

    This Sculpting mashup melds our favorite and most effective moves of March. Weight your wrists or utilize light weights for added burn.

    Featured Music By: The Blaze, Ella Vos, DRAMA, Maggie Rogers, Cautious Clay, Hala...