Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in March 2019

  • 3/4/19 Heavy Rotation (Sculpting)

    CCS: Sculpting
    Equipment: One medium to heavy weight. The standing work can be done with no equipment. Challenge with light weights or wrist weights.

    This total-body 3x3 standing sculpting workout includes Plie Waist Rotations, Helicopter Rotations with a hip pop, squats and Aeroplane!

    Mus...

  • 3/11/19 Luminary (Sculpt)

    CCS: Sculpting
    Equipment: light, medium, heavy weights & a mat. Modify with light weights or nothing at all.

    X combines standing sculpting, weighted upper body, and grounded cheer conditioning. Lift heavy to really increase cardiac output and your results! ***Single arm reach is missing on t...

  • 3/11/19 Roxanne (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium/heavy weights and a mat.

    This intermediate-level cardio (fancy footwork) and sculpting workout combines cardio with a breakdown and a brief squat series to grounded abs, hip, and inner thigh sculpting.

    Music by: ODESZA, benny blanco, The Blaz...

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