50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 4/1/19 Electric (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights + a mat
    Electric is a 51-min. total-body cardio + sculpt that begins with low impact core cardio and progresses into high-output cardio with a breakdown, pushups, see-saws, grounded fold-over and standing, full-body sculpting.

    Music Featu...

  • 4/1/19 Rerun (Grounded Sculpt)

    Episode 2

    CCS: Sculpting
    Equipment: Weights + a mat
    Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

    Music Featured By: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye
    ...

  • 4/8/19 Rocket (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Rocket is a 53-min cardio and sculpt that's great for all levels.

    Featured Music By: Sofi Tukker, Pharrell Williams, Khalid, Logic, benny blanco, Pink Sweat$, Bebe Rexha

    Activewear by: All Access NYC, Koral & Reebok

  • 4/8/19 HER (Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat. Modify with no equipment.
    HER is a 40-minute grounded and standing culpting 3x3 that really targets the core from all angles.
    Featured Music By: Misun, Leven Kali, Cautious Clay, Logic, Ciara, The Chainsmokers

    Activewear by: Alo Y...

  • 4/15/19 Dopamine (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat
    Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a long breakdown with extra reps (sweaty!), burpees, push-ups and see-saws with grounded and standing, full-body sculpting.
    ...

  • 4/15/19 i work out (Grounded & Standing Sculpt)

    Episode 6

    CCS: Grounded + Standing Sculpt
    Equipment: Mat, light/med. weights, med. loop and dowel
    Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner thighs, abs and shoulders

    Music Featured by: Vampire We...

  • 4/22/19 Quartz (Grounded Sculpt)

    Episode 7

    CCS: Grounded sculpt
    Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner & outer thighs, abs and shoulders

    Music Featured by: Vam...

  • 4/22/19 Finish Line (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Equipment: light weights and a mat
    Our April Mashup is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, cardio, and progresses to a long breakdown with extra reps, push-ups and see-saws with full-body sculpting.***Apologies...Audio is not op...