50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 5/6/19 Eclipse (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat ...

  • 5/6/19 Right On (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: One heavy weight and at mat ...

  • 5/13/19 Frais (Sculpt)

    Episode 3

    CCS: Sculpt (Standing and grounded)
    Equipment: Variety weights and a mat.
    Feeling it: Core & glutes

  • 5/13/19 Chouchou (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: light/medium weights and a mat

  • 5/20/19 Creature of Habit (Sculpt)

    Episode 5

    Creature of Habit
    CCS: Sculpting
    Equipment: A mat. Wrist weights to challenge.
    Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.

    Featured Music By: La...

  • 5/20/19 Super (Cardio + Sculpt)

    Episode 6

    CCS: Cardio + Sculpt
    Equipment: A mat & one medium weight to challenge.
    Super begins with sculpting cardio and moves into high energy classic moves with a breakdown and transitions to burpees, pushups, see-saws and standing pretty girl sculpting.

    Featured Music By: Les Gordon, Dipl...

  • 5/27/19 MT&B (Sculpt)

    Episode 7

    CCS: Sculpting
    Equipment: A mat. Ankle weights for a challenge
    MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!

    Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes

  • 5/27/19 Spitfire (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Equipment: 1 heavy weight, and a lighter weight to modify