50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 6/3/19 Kinda 90's (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Heavy / medium weights and a mat.
    This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transiti...

  • 6/3/19 Iconic (Sculpt)

    Episode 2

    Iconic
    CCS: Grounded + Standing Sculpting
    Equipment: Mat, light and med/heavy weights

    We're kicking off June with our weighted Core Sculpt. Iconic begins on the mat with grounded abs, pushups and fold-over then moves to standing sculpt.

    Music Featured by: Janet Jackson, Sean Paul, Mar...

  • 6/10/19 Jennifer (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

    Featured ...

  • 6/10/19 Featherlight (Standing Abs)

    Episode 4

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 6/17/19 Royal (Sculpt 3x3)

    Episode 5

    Royal
    CCS: Sculpt (3x3 Format)
    Equipment: One heavy weight and a mat
    Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper!

    Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk City, Lil Nas,...

  • 6/17/19 Night Queen (Cardio + Sculpt)

    Episode 6

    Night Queen
    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat
    This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...

  • 6/24/19 She's Dope (Cardio + Sculpt)

    Episode 7

    She's Dope
    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get ...