Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

6/3/19 Kinda 90's (Cardio + Sculpt)

49m

Up Next in June 2019

  • 6/3/19 Iconic (Sculpt)

    Iconic
    CCS: Grounded + Standing Sculpting
    Equipment: Mat, light and med/heavy weights

    We're kicking off June with our weighted Core Sculpt. Iconic begins on the mat with grounded abs, pushups and fold-over then moves to standing sculpt.

    Music Featured by: Janet Jackson, Sean Paul, Mar...

  • 6/10/19 Jennifer (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

    Featured ...

  • 6/10/19 Featherlight (Standing Abs)

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

5 Comments