50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 7/1/19 Madhappy (Cardio + Sculpt)

    Episode 1

    Madhappy
    CCS: Cardio + Sculpt
    Equipment: No equipment - just a mat. You could challenge with wrist/ankle weights or light weights but not necessary.
    Madhappy is a 50-min. total-body, no equipment cardio + grounded abs sculpt that is easy to love. The cardio progresses to burpees, pushups, a...

  • 7/1/19 Linny (Standing Abs + Core Sculpt)

    Episode 2

    Linny
    CCS: Sculpt (Standing Abs + Core Sculpt)
    Equipment: One heavy weight and a mat
    Linny is a 46-min. total-body, core-focused, standing to grounded breakdown (with pushups) heavy weight sculpt.

    Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk Ci...

  • 7/8/19 Stardust (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges.

    Feat...

  • 7/8/19 High-Low (Sculpt)

    Episode 4

    CCS: Sculpt (Standing to Grounded Sculpt)
    Equipment: A mat and weights to assist with fold-over transition

    High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a t...

  • 7/15/19 Throwback (Sculpt)

    Episode 5

    CCS: Sculpt (Grounded)
    Equipment: A mat and Light and Heavy weights

    Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. ...

  • 7/15/19 Little Debbie (Cardio + Sculpt)

    Episode 6

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body. *...

  • 7/22/19 Kayce (Sculpt)

    Episode 7

    CCS: Sculpt (Standing)
    Equipment: A mat and Light and Medium / Heavy weights or nothing at all.

    Kayce is killer total-body sculpt session that will leave you sweaty and balanced. Speaking of balance, you'll feel challenged!

    Featured Music By: Michael Jackson, Prince, Drake, Justin Biebe...

  • 7/22/19 Bomb (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Equipment: medium/heavy weights and a mat

    Bomb is a 50-min. total-body, heavy weight cardio + sculpt that is super fun and sweaty. The cardio has two breakdowns that progress to pushups and total-body weighted sculpt.
    Featured Music By: Bonobo, MK, Will Sparks, Vampir...