50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 8/5/19 Rocky (Sculpt)

    Episode 1

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...

  • 8/5/19 Neon (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: light, heavy weights, and a mat ...

  • 8/12/19 Make It Pop (Sculpt)

    Episode 3

    Make It Pop
    CCS: Grounded Sculpt
    Equipment: Light and Heavy weights and a mat
    Make It Pop is a 47-min sculpting workout that keeps everything where you want it to be.

    Sore Spots: Abs and glutes
    Music Featured by: DRAMA, Koffee, Matt Simons, Prince & Lykke Li.
    Activewear By: Alo Yog...

  • 8/12/19 Synergy (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat.
    Synergy is a cardio and heavy weight sculpt that's high energy and fun. *Unfortunately, we had issues so the second half of the workout is not high quality*
    Music Featured By: Michelle Kash, Mark Ronson, Drake

  • 8/19/19 Evil Genius (Sculpt)

    Episode 5

  • 8/19/19 IFLY (Cardio + Sculpt)

    Episode 6

  • 8/26/19 Poolside (Sculpt)

    Episode 7

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...

  • 8/26/19 Show Pony (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Light to medium weights and a mat
    This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Acti...