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8/19/19 IFLY (Cardio + Sculpt)

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8/19/19 Evil Genius (Sculpt)

50m

Up Next in August 2019

  • 8/19/19 IFLY (Cardio + Sculpt)

  • 8/26/19 Poolside (Sculpt)

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...

  • 8/26/19 Show Pony (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights and a mat
    This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
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    Sore Spots: Arms, Abs and Hamstrings
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