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8/12/19 Make It Pop (Sculpt)

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8/5/19 Neon (Cardio + Sculpt)


Up Next in August 2019

  • 8/12/19 Make It Pop (Sculpt)

    Make It Pop
    CCS: Grounded Sculpt
    Equipment: Light and Heavy weights and a mat
    Make It Pop is a 47-min sculpting workout that keeps everything where you want it to be.

    Sore Spots: Abs and glutes
    Music Featured by: DRAMA, Koffee, Matt Simons, Prince & Lykke Li.
    Activewear By: Alo Yog...

  • 8/12/19 Synergy (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat.
    Synergy is a cardio and heavy weight sculpt that's high energy and fun. *Unfortunately, we had issues so the second half of the workout is not high quality*
    Music Featured By: Michelle Kash, Mark Ronson, Drake

  • 8/19/19 Evil Genius (Sculpt)