50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 10/7/19 Megababe (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights, a medium resistance loop, and a mat. ...

  • 10/14/19 It's All Gucci (Sculpt)

    Episode 2

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...

  • 10/14/19 Art Piece (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt

    Equipment: One heavy weight and a mat

    Art Piece is a 50-min. total-body, heavy weight cardio + sculpt that is dace-based, sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core and leg wo...

  • 10/7/19 Back (Grounded Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 10/21/19 Static (Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: Light, Medium, Heavy weights and a mat
    Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but als...

  • 10/21/19 Mothership (Cardio + Sculpt)

    Episode 6

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with ...

  • 10/28/19 Ok, Go (Sculpt)

    Episode 7

    CCS: Sculpt
    Equipment: Light or Medium weights (or wrist weights) and a mat
    Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
    Music Featured By: Post Malone, Justin Bieber, Doja Cat, Fabolous, WizKid & Wiley
    Activewear By: Alala, ...