Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

10/14/19 Art Piece (Cardio + Sculpt)

47m

Up Next in Oct 2019

  • 10/7/19 Back (Grounded Sculpt)

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 10/21/19 Static (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium, Heavy weights and a mat
    Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but als...

  • 10/21/19 Mothership (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with ...