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10/14/19 Art Piece (Cardio + Sculpt)

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10/14/19 It's All Gucci (Sculpt)


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  • 10/14/19 Art Piece (Cardio + Sculpt)

    CCS: Cardio + Sculpt

    Equipment: One heavy weight and a mat

    Art Piece is a 50-min. total-body, heavy weight cardio + sculpt that is dace-based, sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core and leg wo...

  • 10/7/19 Back (Grounded Sculpt)

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 10/21/19 Static (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium, Heavy weights and a mat
    Static is a 45-min. total-body, core and upper body workout that is both grounded and standing…and it will leave you shaking! Your core, upper body and pecs will be feeling this. *I named it Static because it gives you trouble but als...