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10/14/19 It's All Gucci (Sculpt)

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10/7/19 Megababe (Cardio + Sculpt)


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  • 10/14/19 It's All Gucci (Sculpt)

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...

  • 10/14/19 Art Piece (Cardio + Sculpt)

    CCS: Cardio + Sculpt

    Equipment: One heavy weight and a mat

    Art Piece is a 50-min. total-body, heavy weight cardio + sculpt that is dace-based, sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core and leg wo...

  • 10/7/19 Back (Grounded Sculpt)

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...