50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 11/25/19 Ignition (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Medium / Heavy weights and a mat
    Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and loo...

  • 11/25/19 Holy Grail (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
    Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.
    Fe...

  • 11/18/19 Walk of Shame (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: Light, medium, heavy weights, and a mat
    Walk Of Shame is a 52-minute double breakdown standing sculpt. I named it that because I felt that after I finished filming it…kinda wanted to hide! Grab your ankle weights for killer results. *If you suffer from lower back issues, ...

  • 11/18/19 Happy Pill (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Medium and heavy weights and a mat
    Happy Pill is a 50-min. total-body cardio + medium to heavy-weight sculpt that begins with classic CCS, moves into a brief fun (and sweaty) breakdown with extra reps then transitions into burpees, pushups, and weighted standing ...

  • 11/11/19 Bby (Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: No equipment or wrist/ankle weights to challenge and a mat
    Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results!
    Featured Music By: Maggie Rogers, John Gibbons, Prince, ROSALIA
    Activewear Featured By: FitMama Apparel, KORAL & Adi...

  • 11/11/19 Majordomo (Cardio + Sculpt)

    Episode 6

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting.
    Featured Music By: Taylor Swift, T...

  • 11/4/19 Posse (Cardio + Sculpt)

    Episode 7

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights and a mat
    Posse is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS, moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.
    Featured Music By: Cal...

  • 11/4/19 Wish Granted (Sculpt)

    Episode 8

    CCS: Sculpt
    Equipment: light and heavy weights and a mat
    Wish Granted is a 48-min. classic total-body, light and heavy weight sculpt that moves from grounded to standing.
    Featured Music By: Prince, Lil Nas X, Tones & I, Lizzo & Post Malone
    Activewear Featured By: Alo Yoga, KORAL & Adidas