Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.
Featured Music By: Prince, Tones and I, Lizzo, Post Malone, Tyga, DaVido
Featured Activewear By: Alo Yoga, KORAL & Adidas