CCS: Cardio + Sculpt
Equipment: Medium / Heavy weights and a mat
Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and looped sculpt. ***We had tech issues with this one but captured it with the extra camera.
Featured Music By: Bazzi, Taylor Swift, TLC, Calvin Harris & Post Malone
Activewear By: Nike, KORAL and Adidas