50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 12/2/19 Turn On (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt)
    Equipment: Light, Medium or Heavy weights and a mat
    Turn On is a 49-min. total-body cardio + medium weight sculpt that begins with classic CCS, then moves into a killer breakdown with extra reps, and then transitions into walk-outs, pushups, and a weighted standing sculpt.
    ...

  • 12/2/19 Own It (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas

  • 12/9/19 Antidote (Sculpt)

    Episode 3

    CCS: (Sculpt)
    Equipment: One medium or Heavy weight and a mat
    Antidote is a 47-minute standing single-weighted core sculpt. Lift heavy to really feel this one.

    Featured Music By: Diplo, Post Malone, Swae Lee, Leven Kali
    Activewear by: Adam Selman, Alo Yoga and Adidas

  • 12/9/19 Girlfriend (Cardio + Sculpt)

    Episode 4

    CCS: (Cardio + Sculpt)
    Equipment: Medium or Heavy weights and a mat
    Girlfriend is a 47-min. sweaty total-body cardio + medium/heavy weight sculpt that begins with low impact cardio and moves into classic CCS with a breakdown, then transitions into burpees, pushups, and a killer, weighted standin...

  • 12/16/19 High + Tight (Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be...

  • 12/16/19 Lightning (Cardio + Sculpt)

    Episode 6

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat
    Lightning is a sweaty 50-min. total-body cardio + heavy weight sculpt with a longer cardio series and a killer weighted standing sculpt.
    Featured Music By: The Blaze, Lil Wayne, Calvin Harris, Meek Mill, Ava Max, Lido
    Activewear...

  • 12/23/19 Gem (Cardio + Sculpt)

    Episode 7

    CCS: Cardio + Sculpt
    Equipment: Just a mat. Can use weights to challenge during standing sculpt.
    Gem is a 48-min no equipment Cardio & Sculpt that begins with classic CCS and a breakdown with extra reps and then transitions into burpees, pushups, and a great (weight optional) standing sculpt. I...

  • 12/23/19 Shapeshift (Sculpt)

    Episode 8

    CCS: Sculpt
    Equipment: Light weights, one heavy weight and a mat.
    Shapeshift is a 50-min sculpt that begins with weighted core essentials on the mat, moves to glute work, fold-over, triceps, and standing sculpt with one heavy weight.
    Featured Music By: Jorja Smith, Masego, French Montana, Koff...