Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/2/19 Own It (Sculpt)

48m

Up Next in December 2019

  • 12/9/19 Antidote (Sculpt)

    CCS: (Sculpt)
    Equipment: One medium or Heavy weight and a mat
    Antidote is a 47-minute standing single-weighted core sculpt. Lift heavy to really feel this one.

    Featured Music By: Diplo, Post Malone, Swae Lee, Leven Kali
    Activewear by: Adam Selman, Alo Yoga and Adidas

  • 12/9/19 Girlfriend (Cardio + Sculpt)

    CCS: (Cardio + Sculpt)
    Equipment: Medium or Heavy weights and a mat
    Girlfriend is a 47-min. sweaty total-body cardio + medium/heavy weight sculpt that begins with low impact cardio and moves into classic CCS with a breakdown, then transitions into burpees, pushups, and a killer, weighted standin...

  • 12/16/19 High + Tight (Sculpt)

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be...