My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Light, Medium weights and a mat
Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
Activewear by: Alo Yoga, KORAL and Adidas
CCS: (Cardio + Sculpt)
Equipment: Medium or Heavy weights and a mat
Girlfriend is a 47-min. sweaty total-body cardio + medium/heavy weight sculpt that begins with low impact cardio and moves into classic CCS with a breakdown, then transitions into burpees, pushups, and a killer, weighted standin...
Equipment: Medium to heavy weights and a mat
High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be...