Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/16/19 Lightning (Cardio + Sculpt)

49m

Up Next in December 2019

  • 12/23/19 Gem (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Just a mat. Can use weights to challenge during standing sculpt.
    Gem is a 48-min no equipment Cardio & Sculpt that begins with classic CCS and a breakdown with extra reps and then transitions into burpees, pushups, and a great (weight optional) standing sculpt. I...

  • 12/23/19 Shapeshift (Sculpt)

    CCS: Sculpt
    Equipment: Light weights, one heavy weight and a mat.
    Shapeshift is a 50-min sculpt that begins with weighted core essentials on the mat, moves to glute work, fold-over, triceps, and standing sculpt with one heavy weight.
    Featured Music By: Jorja Smith, Masego, French Montana, Koff...

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