50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 1/6/20 Jam (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Jam is a sweaty 47-min. total-body cardio + medium/heavy weight cardio + sculpt that begins with classic CCS, moves to a breakdown, and then transitions into walkouts, pushups, and a killer weighted standing sculpt with side lunges,...

  • 1/6/20 Glory (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights and a mat
    Glory is a 50-minute classic core sculpt that begins with abs on the mat and moves to standing sculpt. Lift heavy to really kick up the cardio with this one!
    Featured Music By: Cza Boi, Saweetie, 21 Savage, Lil Tecca, DaBaby, Rihanna
    Sore ...

  • 1/13/20 OuiWant (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    OuiWant is literally everything you want all wrapped up into 47-min. Expect a sweaty, total-body cardio + medium/heavy weight sculpt that begins with classic CCS, transitions to a breakdown, burpees, pushups, and a killer weighted st...

  • 1/13/20 Straight Up Magic (Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    Straight Up Magic is just that. I really love this one. It’s a 50-minute classic standing sculpt with a killer flow. This one is divided into two parts with a push-up breakdown. Lift heavy to really kick up the cardio with this one, but ...

  • 1/20/20 On Air (Cardio + Sculpt)

    Episode 5

    CCS: Cardio
    Equipment: No equipment, ankle/wrist weights to challenge
    On Air is literally everything you want all wrapped up into 40-minutes. I made this slightly shorter as we typically do 24 minutes of cardio within our full length practice. If you PUSH IT, you can expect a sweaty, total-body ...

  • 1/20/20 Ninth House (Sculpt)

    Episode 6

    CCS: Sculpting
    Equipment: Just a mat. Medium or heavy weights optional during Standing Abs and wrist weights to challenge
    The Ninth House message is all about thinking big. This is my favorite core (specifically abs and hips) workouts of all time and the results are larger than life. It’s a 50-...

  • 1/27/20 Dbl Happiness (Sculpt)

    Episode 7

    CCS: Sculpt
    Equipment: A variety of weights and at mat
    Dbl Happiness is both grounded and standing with a big abs and glutes focus. The workout begins with Abs then moves into Glutes, grounded fold-over and back work, then moves into a killer booty-lifting standing sculpting set.
    Featured Music...

  • 1/27/20 1990 (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    1990 is a fun, nineties-inspired Cardio + Sculpt with a two-part breakdown and a seriously sweaty sculpting session. Parts of the choreography stems from my days at NCA cheer camp. We're training the posterior chain with this one, s...