CCS: Sculpting (Weighted Core Sculpt)
Equipment: Light weights, heavy weights and a mat
2006 is a 44-min grounded and standing totally weighted core basics workout. You can expect grounded weighted abs, glute and triceps work, fold-over work that moves into a plank series and a heavy weighted standing sculpt that includes pretty girl side lunges and a deadlift to squat combo.
Featured Music By: Justin Bieber, DaVido, Selena Gomez, Halsey, Shakira, 070 Shake
Activewear By: KORAL, Alo Yoga and Reebok