My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: A variety of weights and a mat
Standing Sculpt moves to grounded sculpt. Firestarter moves from standing to grounded and your abs are going to feel this one!
Activewear By: PE Nation & KORAL
CCS: Cardio + Sculpt
Equipment: Medium to Heavy weights for the sculpting portion and a mat
Mamacita has a Latin feel with CCS influenced by J. Lo, Shakira and the Champeta Super Bowl performance.
Featured Music By: Shakira, DJ Snake, Camilo, Bazzi, Post Malone, ROSALIA
Activewear By: By LB,...
CCS: Sculpting (Weighted Core Sculpt)
Equipment: Light weights, heavy weights and a mat
2006 is a 44-min grounded and standing totally weighted core basics workout. You can expect grounded weighted abs, glute and triceps work, fold-over work that moves into a plank series and a heavy weighted st...
Equipment: One heavy weight and something lighter for back up
Dos is a standing sculpt with extra reps that We kick off with standing abs with a break down and move to total-body sculpting with one heavy weight.
Featured Music By: Koshii, WIll Sparks, DJ Snake, ROSALIA, Doja Cat