50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 3/2/20 11th Hour (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Light to medium weights and/or one heavy weight (I recommend 8-15 lbs).
    I was hit with a bit of movement block last week and this literally came to me at the 11th Hour, so I went with the name! You can expect 50 minutes of classic CCS - The cardio begins with a wa...

  • 3/2/20 Woke (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights

  • 3/9/20 Heroine (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A variety of weights, light and medium resistance loops and a mat.
    Heroine is a 49-min. cardio + looped sculpt. It’s very abs driven so be prepared to really feel those obliques for days if you work hard.
    Featured Music By: Calvin Harris, Michelle Kash, DaBaby, ...

  • 3/9/20 Bon (Sculpt)

    Episode 4

    CCS: Standing Core
    Equipment: Mat and a variety of weights
    Bon is GOOD. A balanced 45-min standing sculpting workout that begins with a moving standing abs series and transitions to a pretty girl series, liberty to attitude series, and fold-over work. This full length workout features 30 rep se...

  • 3/16/20 Rare (Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: light weights, heavy weights and a mat
    Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
    Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake
    Act...

  • 3/23/20 Studio LB LAX (Sculpt)

    Episode 6

    CCS: Sculpt
    Equipment: Nothing but a mat. You could challenge with wrist or ankle weights but it's not necessary.
    This week’s sculpting workout LAX really gets into the core with a little bit of everything you need. You’re going to feel like you just did this —You did a similar workout (Snatched)...

  • 3/23/20 Studio LB Panic At The Disco (Cardio + Sculpt)

    Episode 7

    CCS: Cardio + Sculpt
    Equipment: One heavy (or medium) weight and a mat
    Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
    Featured Music By: Cook...

  • 3/30/20 In The House (Sculpt)

    Episode 8

    CCS: Sculpt
    Equipment: Just a mat! Challenge with wrist weights.
    In The House really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs and I know you’ll love the flow. It feels good and it makes you feel sexy.
    Featured Musi...

  • Maximalist (Cardio + Sculpt)

    Episode 9

    CCS: Sculpt
    Equipment: No equipment
    Maximalist is a 45-min. no equipment cardio workout with basic moves and no breakdown that’s great for all levels. Wear ankle weights to challenge.
    Featured Music By: Louis the Child, Kascade, Elderbrook, Michelle Kash, Rihanna, ROSALIA
    Activewear By: KORAL, B...