My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: A variety of weights, light and medium resistance loops and a mat.
Heroine is a 49-min. cardio + looped sculpt. It’s very abs driven so be prepared to really feel those obliques for days if you work hard.
Featured Music By: Calvin Harris, Michelle Kash, DaBaby, ...
CCS: Standing Core
Equipment: Mat and a variety of weights
Bon is GOOD. A balanced 45-min standing sculpting workout that begins with a moving standing abs series and transitions to a pretty girl series, liberty to attitude series, and fold-over work. This full length workout features 30 rep se...
Equipment: light weights, heavy weights and a mat
Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake