CCS: Standing Core
Equipment: Mat and a variety of weights
Bon is GOOD. A balanced 45-min standing sculpting workout that begins with a moving standing abs series and transitions to a pretty girl series, liberty to attitude series, and fold-over work. This full length workout features 30 rep sequencing with no breakdown.
Featured Music By: The Weeknd, Arizona Zervas, Tones and I, ROSALIA, Ozuna and Jack Harlow
Activewear By: Alo Yoga, By LB & Reebok