50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 4/6/20 Zhuzh Up (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Light weights (Advanced members- use heavy weights for the challenge)
    Zhuzh Up is a light weight cardio + sculpt workout with basic choreography and two-move breakdowns throughout paired with core basics sculpting. Have fun, keep your motions sharp and sweat it out!

  • 4/6/20 Indoorsy (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights and a mat
    Indoorsy is a 48-min grounded and standing sculpt that really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs.
    Featured Music By: The Weeknd, Selena Gomez, Jack Harlow,...

  • 4/13/20 Studio LB Champagne (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Champagne is a 45-min heavy weight cardio + sculpt that has two brief breakdowns with extra reps, burpees, pushups and heavy weight standing sculpting. We're training the chain here so you're really going to feel this one through th...

  • 4/13/20 Studio LB Cover Girl (Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: A variety of weights
    Cover Girl is a grounded to standing weighted sculpt. It begins with grounded weighted abs and moves into a brief glute series, grounded fold-over work and standing sculpting with heavy weights. You can expect a killer second day abs burn with this on...

  • 4/20/20 Danielle (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: No equipment. Add heavy weights to the lunge series for a challenge
    Danielle is a 38-min cardio + sculpt that is fun and sweaty. After the sculpting portion you can repeat the cardio for extra burn, which also makes it a 50-min workout. Add heavy weights to the st...

  • 4/20/20 Kairos (Sculpt)

    Episode 6

    CCS: Sculpting
    Equipment: A variety of weights and a mat
    Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finis...

  • 4/27/20 Studio LB Wingman (Grounded Sculpt)

    Episode 7

    CCS: Sculpt
    Equipment: A variety of weights, medium or heavy resistance loop and a mat
    This sculpt is your Wingman. Your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift o...

  • 4/2720 Alter Ego (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat

    Alter-Ego is a 50-min cardio + sculpt that is fun and sweaty. The cardio portion includes a fun and sweaty breakdown then transitions to a brief standing abs series, pushups and light weight sculpting.

    Activewear By: P.E. Nation, KORAL, ...